Top 5 Foods For Digestion

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Top 5 Foods For Digestion: Hello lovely Viewers In this article I am Going to show you Top 5 Foods For Digestion so viewers most of the people in this world are foody means love to eat food but that is not problem the problem is how to digest food after eating it creates many problems but today you all are at the right page on this article I am Going to show you prevention because I have list of 5 food which helps you in Digestion so if you are also foody like me and love to eat food so this became very useful for all of you so without getting into queries lets get started.

1.Improve Digestion With Herbal Trees

If you are looking for a perfect drink to avoid the weight loss and improve digestion, then sip the herbal teas at least 2 to 3 times a day. The Healthy options like green tea, chamomile tea, and peppermint tea are caffeine free and therefore don’t dehydrate your system. It helps to relieve your stomach from the gas and to bloat. Green tea also reduces the intestinal gas, digestive disorders and regulates the digestive system.

2.Healthy Nuts And Seed

The nuts and seeds like almonds, walnuts, pistachio, flax seeds, chia seeds and sunflower seeds are packing of the nutrients, minerals and healthy fats. They provide you the energy which we all certainly need to cope with the wedding celebrations and even it increases the overall nutrient intake. Add these nuts and seeds in your foods to enhance the taste and improve your health.

3.Eat Dry Giner and Ghee&Ladoo

The Preparing of this ladoo will prevent your stomach cramps and constipation. It promotes the intestinal mucosa and even helps in having the lustrous hair which can otherwise look frizzy because of the poor digestion. You can have this either at breakfast or even as the meal around 4 pm to 6 pm in case you are unable to follow the sleep and workout routine. It helps in the blood sugar regulation too.

4.ChawanPrash

Have this at the bedtime. It helps in keeping your immune system more strong. Chyawanprash is an excellent source of the flavonoids and antioxidants that ensure that the skin stays supple and soft, even during the busy schedule of the wedding season. You must do this primarily for the weddings which last for late in the night and for the destination weddings.

5.Butter Milk

You should have this right after the lunch. The buttermilk is an excellent source of the probiotics and Vitamin B12, the combination of the housing and Kala salt will help in the cutting down bloating, gas and even prevent the Irritable Bowel Syndrome. You must follow this especially if you are attending the evening functions and want to maintain your flat tummy.

So lovely guys we hope that you will find this article of “Top 5 Foods For Digestion” helpful and interesting because it is related to your tummy and health So If you really like you can give us feedback Because your feedback is really Important For us.

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